Leg Burner

2020-04-21T21:05:18+10:00April 21st, 2020|

Here's an exercise that gives the legs a great workout! Easily modified for any age group or fitness level.  We've [...]

Spin and Stop

2020-04-13T20:41:23+10:00April 13th, 2020|

A bit bored? Need a laugh? Try this balancing challenge! Any age can try it out!   https://youtu.be/DjUXVqJsEI4  

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