Here’s an exercise that gives the legs a great workout!
Easily modified for any age group or fitness level. We’ve set 3 sets of 20 taps with a 15 second rest in between, if you need to lower the intensity star by extending the rest time to 20/30 seconds.
Helpful tips
- quick powerful take offs
- get down as low as possible
- keep your heels off the ground and knees bent
