Here’s an exercise that gives the legs a great workout!

Easily modified for any age group or fitness level.  We’ve set 3 sets of 20 taps with a 15 second rest in between, if you need to lower the intensity star by extending the rest time to 20/30 seconds.

Helpful tips

  • quick powerful take offs
  • get down as low as possible
  • keep your heels off the ground and knees bent